People of every age group are embracing therapeutic massage for respite from the strain of daily existence, injuries and chronic and acute conditions, in addition to maintain overall health. It is among the earliest healing arts, dating back to 3,000 years, based on Chinese records.
Using soft-tissue manipulation techniques, massage reduces fatigue and stress, while improving circulation. With respect to the type of massage, techniques can include stroking, kneading, rocking, tapping or holding steady pressure.
Massage can help to eliminate discomfort and anxiety for those who have chronic illnesses, for example cancer, and lower the physiological burden of stress. It can benefit treat conditions including stress-related tension, cancer-related fatigue, sleep problems, high bloodstream pressure, diabetes, mid back discomfort and depression, simply to name a couple of.
In the UCSF Osher Center for Integrative Medicine, licensed massage therapists have experience and learning treating patients with complicated health conditions, particularly cancer, and taking advantage of massage to boost overall health. The types of massage available are sports, Swedish, acupressure techniques, healing and therapeutic touch.
Studies have proven that massage can help to eliminate heartbeat, lower bloodstream pressure while increasing bloodstream circulation and lymph flow. Additionally, it relaxes muscles, improves flexibility and increases endorphins, which all can enhance treatment.
Massage therapy doesn’t increase muscle strength, even though it can stimulate weak and inactive muscles, which will help make amends for loss of focus and inactivity brought on by illness or injuries.
Massage might help treat stress-related physical conditions, including:
- Depression and anxiety
- Headaches and migraines
- Discomfort, including muscle tension, back, shoulder and neck discomfort
- Repetitive stress injuries
At the initial session, your massage counselor asks questions regarding your wellbeing and just what signs and symptoms you are experiencing to find out the proper way to treat you. Please enable your massage counselor are conscious of any health issues you’ve and medicines you are taking. She or he will talk about the various components of the body you need massaged.
Your massage will occur inside a massage room. We would like you to definitely feel as comfortable as you possibly can. You’ll choose how much to undress for the massage. Your massage counselor leaves the area when you undress. You’ll cover yourself having a clean sheet and blanket.
Acupressure massage could be given through clothing.
After your massage, you might feel comfortable along with a little sleepy, or else you can experience an outburst of one’s, awareness and concentration.
Massage helps release toxins out of your soft tissues, so it is recommended that you stay well hydrated after to purge toxins from your system.
Reviewed by healthcare specialists at UCSF Clinic.